Remember your Well, Wise woman.
Here’s how I can help…
Body
We can pretend like it doesn’t really matter, but it absolutely does. How you feel in your physical body plays a tremendous role in how you experience the living of your life. Outside of vanity and how it looks (although that can be important as well), your body is a vital part of your human wholeness. Taking care of our bodies as we age plays a critical role in how we live, love, work, relate and contribute. Wellness, movement and nutrition cannot be overlooked as major threads in the tapestry of thriving in middle age.
Mind
Our minds are complex and often misunderstood. Do we even really know and understand what “mind” is? Where it is? Mindset work in conjunction with working with the physical body, habits, systems, rituals and exploring elements of neuroscience are important in creating a life that not only works better, but is less stressful and more joyful.
Transitions
This is the age of transitions. Empty nesting, divorce, death, career changes, taking care of children and aging parents, scary health diagnoses…just a few of the occurrences that have the opportunity to derail us. Learn how to be with transition as life happening, still feeling the depths of whatever highs and lows may come, but having the tools to gain perspective and move forward with appropriate action instead of getting stuck in the story of what’s happening.
Spirituality/Philosophy
I love being with Big Questions. Middle age is often when we stop, look around, and ask, “Now what? Is this it? Have I missed it? I have more behind me than in front of me? What has all this meant? What is my future? What do I want? Do I even know what I want? Did I create my life or did I just play the role that family/culture/society wrote for me?” Diving into the deep corners and fleshing out who YOU are is where the magic is. For all of us.
Helpful things to know…
Relationships & Intimacy
I refuse to believe sex wanes or isn’t good in midlife. It’s just that so many of us never had any quality, accurate education in the domains of sex and intimacy. And communication in this area can be sticky and challenging, especially if one person is scared to voice their desires. Learning how to safely and clearly communicate in ALL relationships moves us towards true freedom.
This can be a beautiful, rich, and exciting time to discover new forms of play not only in the bedroom, but everywhere else in life. A truly erotic and deep sex life can open portals of experience you never dreamed possible.
Pleasure, alone and with a partner, is a crucial pathway for women to inhabit our intrinsic and sacred power.
My 1-1 mentorship is a fusion of all the elements above, along with anything else you want to bring into the relationship. We can, and most likely will, go everywhere. Each woman is a vast and powerful landscape, full of lush jungles, extreme desert, rolling green hills, snow-capped mountains and deep, rich oceans. I have no fear of diving into the depths or climbing the highest peaks with you. And sometimes sitting quietly in a meadow is what is called for. Together, we intuit the next right thing and I am with you as you learn to lean in to your own voice and trust your Inner Wisdom.
You are more limitless than you can imagine, and I reflect your True Nature back to you. Creating better health, more energy, better communication, better sex, clear direction, less stress, knowing embodiment and generally loving your life.
I don’t come from a reductionist view of relationship with my clients. Meaning, the five core pillars outlined above are inextricably woven within every human and trying to separate them cuts off energy from all the other elements. For example, only focusing on mindset and ignoring the role of the physical body is carving out the massive role our nervous system plays in our thought patterns.
I don’t have a one-size-fits-all process. I have a broad, deep, well-rounded toolbox curated over many years to create systems and rituals specific to you. Our work will constantly change and shift depending on where you, and the work, takes us.
I am a Certified Holistic Health Coach, Transformational Life Coach, Wild Woman’s Circle® Certified Teacher and worked with some of the world’s best teachers in somatic sex education, embodiment, free movement, nervous system regulation, meditation and other forms of mindset work.
I don’t like the very overused word coach and I’m not a therapist. Consider me a leader, partner, teacher and/or mentor. Really the one person in your life that you can say the things that truly terrify you to say out loud to anyone else about what you want, and what you don’t want. I am a trusted confidant who will walk shoulder-to-shoulder with you back to your True Nature. You will be truly seen, heard and felt like no other relationship. Maybe for the first time in your life.
If you’re not exactly sure what you want – yet – you can’t quite put a finger on how you feel, you just know you don’t want what you have, how you feel or where you are, that’s exactly where we start.
How We Can Work Together:
ONE DAY IMMERSION:
You come to Boulder, CO and we spend a full, carefully curated day focusing on what you want in your life; establishing where you are (within the 5 pillars if that resonates), what you want to create and leaving room for what organically arises. You will gain new access to yourself and your relationships.
Investment $4000
ONE-ON-ONE MENTORSHIP:
We establish where you are in your life, what you want to create, and what’s in the way. You uncover and unleash your deepest Essence. Your sovereign self. You learn how to say “no.” How to say “yes.” You learn to read the messages of your body, regulate your nervous system and feel your own discernment. Learn to operate in your life with powerful distinctions that work.
We can and will incorporate any tools necessary for your desired growth edges, developing practices and accountability that create an environment for your growth and flourishing.
12 Zoom sessions (60 min) over 3 months — $7500
18 Zoom sessions (60 min) over 6 months — $11,250
Includes unlimited Voxer access for added support.
SINGLE SESSION:
$650 for 90 minutes
COMBINATION of One Day Immersion and coaching is preferred and secures the best results.
PERSONAL RETREAT:
Come to Boulder, CO for 1, 2 or 3 days of your own, private, beautifully curated retreat. Work with me and a select group of providers that I know personally and are highly sought-after experts in their fields. This can be just for you, or you and a guest/friend/partner/spouse.
Options can include —
Medicine journeys - Sexological Bodywork - Somatic Sex Education - All forms of therapeutic massage and energetic bodywork - Acupuncture - Reiki - yoga - meditation - hiking - rock climbing (in a gym) - spending time in nature - anything you are curious about, we can discuss.
Investment depends on the length of time and what is included. Lodging not included. You will need your own transportation. Some food may be included, depending on scheduling.
Email angie@angiebyrd.com for more information or to discuss scheduling.
Interested in working together?
“Go so far away you stop being afraid of not coming back.”
— Eve Ensler