10. Thriving Through Menopause with Amanda Thebe

This episode is with Amanda Thebe, personal trainer and fitness professional with almost 30 years in the fitness industry. She also authored the book, Menopocalypse – which is one of the book titles I’ve ever heard.

She is Canada’s first menopause coach and educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalize the conversation around menopause and provide support which impacts 100% of their female employees.

Amanda has lived in the UK, Canada and the USA, and has been exposed to all the healthcare systems, her book is a best-seller in these countries.

She is a popular guest on podcasts, radio, TV and online summits, and she brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame. Through her frank articles, hilarious social media posts and inspirational and entertaining talks, Amanda continually inspires the loyal readers on her social media.

Her exercise workouts, health and fitness tips have been featured in Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, Lifehacker, Breaking Muscle, Girls Gone Strong, and Ultimate Sandbag Training.

In this conversation she talks about how hard perimenopause hit her, physically, mentally and emotionally. She reveals with honesty what it was like and how the symptoms seem to come from nowhere to the point she didn’t recognize who she was anymore.

She shares her journey of creating tools for herself to powerfully guide her through this life threshold, which inspired her to write her book.

She is a joy to be with and I’m sure you’ll get so much from this conversation. I certainly did.

Connect with Amanda:

Website| https://amandathebe.com

Instagram| https://instagram.com/amanda.thebe

BUY THE MENOPOCALYPSE BOOK HERE!: https://amzn.to/3XYFSj5

Facebook | https://www.facebook.com/amandathebex 32k followers

Twitter | https://twitter.com/amandathebex

LinkedIn | https://www.linkedin.com/in/amanda-thebe/

YouTube | https://www.youtube.com/c/AmandaThebex

Podcast | www.amandathebe.com/podcast 35k downloads

Connect with Angie: